PCOS Diet Tips When Eating Out



Not paying attention to what you are consuming when you eat away from home can ruin all of your good intentions and hard work with weight loss, particularly for those with Polycystic Ovarian Syndrome (PCOS). You have got to control your blood sugar, because if you don't, then you will not have success with losing or keeping the weight off. Taking charge is really important and being consistent with what you eat when you go out is crucial.

It is one thing when you are cooking your own food because you know what you are putting into it, but when you are not in control of what you are putting into your meals, it is very important for you to know what is going into your mouth.

It is okay, and often necessary, to ask how food is prepared so that you can stay on the path to success. If you don't do it you won't know. It is really a great idea always to ask questions about how food is prepared if you are at all unsure. A common example might be some appetizers that come with sauces. You might want to ask what is in the sauce. Some sauces are very low calorie while other sauces are super high in calories.

If you aren't aware of the ingredients you might walk out of a restaurant having consumed an incredible amount of calories, sometimes 3,000 to 5,000 in one sitting. You can't eat that much in a day and expect to lose weight. You don't want to have what has been months of effort undone with a meal that can set you back 2 or 3 pounds. You've got to take charge here.

If something on the menu is not consistent with what you should be eating, for example they add butter or cheese on top that you don't need, then ask them to leave it off. You really do have to be insistent and make sure that the food that you are eating is in accordance with what you need for you PCOS weight loss success.

In a restaurant, they are there to serve you and to meet your needs, and if what they have produced is inadequate you need to send it back. It isn't bad manners at all. Sometimes people are reluctant to send things back to the kitchen when it is not quite right, particularly if they have made already the effort to clearly communicate and express what their needs are.

Some women with PCOS related weight problems tend to have a problem with portion control. They don't necessarily know how to put the brakes on. For portion control, the guidelines I give for most women is to look at the palm of your hand and that is about the right amount of protein to have and not more than that. Your fiber needs to be at least twice maybe 3 times as much as your protein, and your vegetable portion can be the surface area of both of your hands. It is important to not overeat if you want to have success with PCOS weight loss.

Going out to eat can be a fun way to spend time with your family and friends. Don't let worrying about food keep you from enjoying a night out, and at the same time, don't let going out to eat sabotage your weight loss progress.


Dr. Beverly Yates is an expert on weight loss and women's health, including PCOS weight loss. In addition to having two decades of clinical experience, Dr. Yates is an MIT-educated engineer, and has been featured on countless media including PBS, NPR, CNN, & NBC. For a complimentary free report on PCOS Weight Loss Tips and Secrets, go to PCOSWeightLossTips.com

Article Source: http://EzineArticles.com/?expert=Beverly_Yates


Benefits and Disadvantages of Obesity Surgeries



n Obesity surgery, also referred to as Bariatric surgery is a process that reduces the size of the stomach either by removing a part of the stomach or by using a gastric band. This surgery brings changes in the digestive process of the body in order to facilitate weight loss. There have been many concerns regarding these types of surgeries. Whether or not they are helpful? Do they have any long term side-effects? Are they beneficial in the long run? Do they actually help you live a longer life? As every coin has two sides, we shall talk about both, the benefits and disadvantages of these surgeries.

Benefits:


On closely monitoring the patients who have undergone a weight loss surgery, it has been concluded that these surgeries provide long-term weight loss, bring down the mortality rates down by 25% and reduce the chances of suffering from any cardiovascular diseases.
The United States National Institute of Health recommends Bariatric surgeries to those who have a body mass index higher than 35.
If the surgery is completed successfully, there are absolutely no side effects. Post surgery, there have been reports of improved health, optimized blood pressure and decrease in possibilities of suffering from diabetes or cholesterol.



Disadvantages:


Since surgery is not a natural way of losing weight, there are some complications that may arise with time.
Out of the many health issues faced by patients who underwent these surgeries, the most common ones were diarrhoea, pneumonia, infections at surgical sites and gastric dumping syndrome. All these complications usually arise in the absence of an experienced surgeon and if the person's previous health issues were not taken into consideration before performing the surgery.
Since the surgery involves removal of the part of a stomach, this could lead to many gastrointestinal complications. There have been cases of extreme and undesirable weight loss after going under the knife. This makes the blessing turn into a curse for many of the patients.
Many patients also face nutritional deficiencies after malabsorptive Bariatric surgery.



Obesity surgery is the only possible solution for many people who cannot lose weight by natural weight loss procedures. However, this surgery is not suitable for everyone. Many doctors recommend this surgery as the last available option for extremely obese people as it gives them a new lease of life. There is still no guarantee that these surgeries can be extremely helpful. People considering to get themselves operated must first go through a complete detailed body check up. It must be kept in mind that this surgery is not a luxury but the final solution if rest all weight loss methods fail to work.


Have you undergone any such surgery? Do you know anybody who has done this procedure?

Article Source: http://EzineArticles.com/?expert=Richard_F_Santiago

Obesity Epidemic or Greed Epidemic?



Every day we are bombarded with media messages about the "obesity epidemic".

The AP puts a new story on its wires and TV newswriters ends up "rewriting" the wire copy for broadcast, so the propaganda ends up in our living rooms.

Who is distributing the Press Release? What is their motive? What have they got to gain by scaring the public into believing we've all got one foot in the grave? Turns out, a lot of folks have a lot of money to gain.

In 1988, the World Health Organization (WHO), officially declared obesity a disease. You can't declare something a disease unless it's widespread and statistics back it up. Recently, we have seen how the Centers of Disease Control (CDC) admitted inflating those numbers. The CDC was able to receive about $40 million dollars a year allocated towards obesity based on their previous numbers.

In 1993, a study by McGinnis & William Foege, M.D. published in JAMA estimated that the most prominent contributors to mortality in the U.S. were, in order, tobacco, diet and activity patterns, alcohol, microbrial agents, toxic agents and firearms with "dietary patterns and sedentary lifestyle being the most common source of unnecessary death and disease among Americans".

That was 18 years ago. Almost two decades. Yet, we keep getting told the same information as if it's new. They want us to believe that obesity has surpassed tobacco deaths. Maybe the people who quit smoking started eating.

Although, the alarming number of deaths due to obesity that Foege quoted back then were the same wrong numbers derived from the CDC.

Obesity programs are funded primarily by the National Center for Chronic Disease and Prevention. There's that word "disease" again. The budget? $747,472,000.

Turns out, a lot of folks want to get their hands on that money under the guise of conducting "obesity research". The Medicaid Obesity Treatment Act of '01 required medicare prescription drug coverage to cover drugs medically necessary to cover obesity.

By declaring obesity a disease many unhealthy strategies for weight loss (stomach stapling, liposuction, diet pills, body wraps, herbal remedies, etc.) for weight loss might become warranted. Doctors could justifiably use these treatments and feel confident that they are improving the client's health simply by decreasing his or her weight.

Pharmaceutical companies would be able to market their quick fix pills and quacks could promote radical diets that promote fast weight loss. It must be emphasized that the effect of these treatments would only be temporary since they don't address long term behavior change, such as lifetime physical activity and improved dietary habits. In addition, even if weight loss is achieved and maintained there is no guarantee that it will be accompanied with health benefits.

It's bureaucracy growing in inverse proportion to its effectiveness. It can justify more government taxing under the guise of "tax policy as a social engineering tool". There are so many special interest groups that want us to buy into the obesity epidemic because under their insatiable search for funding. When the truly obese do not respond to their efforts -- then they go after the mainstream. More numbers enables them to justify their perpetual fundraising efforts.

The so-called obesity epidemic brings in revenue. In order for these organizations to keep the money rolling in they have to expand the nationwide guilt trip and falsify numbers. The motive is money. Plain and simple.

Foundations redirect their funding when a new disease pops up. Millions of dollars in grants have been awarded under the "obesity epidemic" war. There's some obese person out there somewhere who seriously needs help and doesn't have money, but that person probably never gets help. If these foundations really want to help people, why not make the grant application open to the obese individuals instead of research institutions and organizations that keep getting grants merely to reinforce that a problem exists. That would cost less and help more.

Long-term diet and exercise modifications are the only effective lifestyle changes that affect obesity. It doesn't take billions of dollars to make people aware of that. Yes, some people have a genetic predisposition towards obesity, but even they can make changes in their eating and activity level. Stop lowering the threshold for who is considered obese, so that more and more people fall into a category so companies can sell more drugs to them. So far, adults, children, elderly and even newborn babies have been included in this ever-expanding "Greed" epidemic.

A lot of wallets are expanding along with the waistlines and consumers need to be wary of studies and research reports that keep reinforcing the same ol', same 'ol with a new twist. The new twist is usually a result of some people sitting in a room saying, "We have to figure out to get more money" from this.

How does telling you you're fat get them more money? Because then you go to the doctor and ask for help. He recommends drugs or surgery. Fast food? The government puts another "sin tax" on it. What's next? A "sin tax" for computers and televisions because afterall, they do contribute to inactivity. Let's not forget the lawyers who benefitted from tobacco settlements who would love to go after another big industry as well.

Today's administration has made fighting obesity a priority. Media has applauded this initiative showing images of Michelle at the local market in Washington, D.C. gathering fresh fruits and veggies for her family. All Americans want to be healthy. Programs are begun with the end in mind. The questions journalists need to be asking and watching are 1) How much is raised in this program? 2) Where does it end up? and most importantly 3) How many people has it helped? If these items are not reviewed and history is any indicator, the ones being helped are politicians. It's not enough to view images or see Public Service Announcements. What percentage of money raised for these programs actually help people?

If nutrition and physical activity are the cure, and everyone knows that already --then is it possible that people who are sedentary and eating unhealthy are doing so by choice? If so, is it the government's place to take that right away from people? It's not. What the government CAN do is assure that healthy, low-calorie foods are readily available. The Farm Bill should be reviewed as this provides an incentive for fattening foods to be highly accessible.

The New York Times did a series asking why healthy food is so expensive. I recommend everyone read that. The truth is it is expensive to eat healthy and cheaper to eat fast food. There are additives in fast food and colas that are addictive, which make it a vicious cycle.

Public awareness and education are great, but they can only go so far as we see from the past. I had a health class in grade school as well as a physical education class. My parents packed a healthy lunch into a brown paper bag. My snack was an apple. I recall looking at everyone else's lunch and they all had healthy food too, except for one girl. She had dozens of meatballs and pasta drowned in sauce and yodels, ding-dings and devil dogs are her snack. She was obese. When I got through eating my lunch, I jumped rope with my classmates in the lunchroom. The girl who ate the meatballs did not participate. She stayed at the table. In hindsight, I now realize she was probably in a food coma.

Today, cafeterias serve kids lunch and I see a lot of fried foods, pizza and low-cost, high caloric items on those menus. There are organizations trying to improve those choices, but I wonder when the choice got out of parental hands and placed into the school's hands. No child should go to school on an empty stomach or without having lunch, but this responsibility is with the parent. I remember the cafeteria in my high school and boy oh boy were the food choices unhealthy. They may as well have served up Clogged Arteries, High Blood Pressure and Heart Attack on the menu. Everything was fried --even the bran muffins which were the closest thing to a healthy choice, but they drowned the muffins in butter. I recall they were sliced in the middle with the mound of butter thickly spread on the inside. In case you missed the butter in the middle, they dripped it on top of the bran muffin too.

Today, I hope parents with children in grade school, high school or even college take a look at what is being served in the school's cafeteria. You are paying to educate your children. Health and fitness are part of education. If your kid goes to public school, you should still take a look at what is being served in the cafeteria. If there are no healthy choices --talk to your children about bringing their own lunch from home. If the lunch at school is free but unhealthy --it's not really free when someone gets physically sick later in life because of poor habits formed early on in life.

If parents can't afford to feed their children --what does that say about the state of the economy? We fail our children when we fail the parents.

Once parents are aware and educated, the next step is an economical one; make healthy food affordable for everyone in the world. Fitness is free to everyone in the world. Everyone can walk. Get up right now and walk around whatever room you're in. Pacing counts. Stretch. That's free too. You don't need to think it's hard or that you need to see results immediately. Aim for seeing them each year. Make a commitment first. Follow that commitment up with daily action. It's like anything else you want in your life. People who want things fast and easy lose in the end. Anything fast ends with a crash. You have to review history to see truth behind what at first glance appears desirable.

Since fitness is a lifelong habit, physical education in grade school, high schools and colleges are vital. Habits are being formed then. I still do exercises I learned in high school gym class. Yes, I hated gym class but I learned valuable tools in staying fit. Again, it's never about doing something fast, drastic or extreme. It's about daily healthy habits.

The two components making people otherwise healthy individuals obese are their food choices and their activity level. Anything other than those two things are hogwash and you are being hoodwinked by someone trying to sell you something. Educate yourself by reading about nutrition and fitness. If you can not afford books --go to your local library. Your local library is there for you to use for free. Use it.

After you're educated, start talking to your kids about nutrition and fitness. Go for a family walk after dinner. Try to cook or only purchase healthy meals that are unprocessed each night instead of driving through a fast food restaurant. The government should focus on fixing the economy, and making healthy food more affordable than junk food. If it were --it's be served in our schools instead of all the corn based mush served in the past.

We've made strides in those areas through organizations that have been funded through the government, but it's the person who keeps causing you to scrape your knee now handing you a band-aid. How about if the person stops pushing the person?

Take control of your own health and that of your family, so the government stops trying to use your poor choices as a way to help themselves to your hard-earned money. Individuals with a genetic predisposition towards obesity require medical attention. If they can't afford it, that brings us back to the economy.


About the author: Maria Dorfner is a veteran broadcaster and the founder of NewsMD Communications, LLC, a full-service production company specializing in health stories.

Article Source: http://EzineArticles.com/?expert=Maria_Dorfner

Why Do People Juice?



Do these goals sound familiar?

1. Lose Weight

2. Start Dieting

3. Go to the Gym

Have you noticed the two times Gyms tend to be full, in January and on Mondays?

Are those very same treadmills still booked up a few months later or on any Friday for that matter?

As we all know most diets hardly last 2-3 weeks before the stress of work, family or something other life challenge makes us revert back to our old eating habits.

How is it then, that so many people are experiencing incredible health and weight loss benefits with something that sounds so simple?

Perhaps this is the Juicing secret, simplicity. It cuts meal preparation time in half, it cleanses the digestive system (where 70% of our immune system is situated) and it puts one firmly on the road to glowing health.

What is Juicing?

Juicing involves you, a Juicer and some fruits and vegetables.

Blocked Pipes

Beryn Daniel, raw food chef at Superfoods, provides a wonderfully simple explanation. Picture for a moment your kitchen sink and its drain pipes. Your sink is designed to carry away mostly water and some small food scraps through the pipes. When we put too much of the wrong stuff down there (e.g. pouring fast foods, fizzy drinks and a bag of flour down the drain) you end up with a soggy mess and a blocked pipe. These blockages usually occur in the loops and folds of the pipes.

Projecting this image onto our digestive system: the body is designed to transport food which has a high water content swiftly through the pipes (our digestive system). If we put too much of the wrong stuff in the top end through our mouths- processed or artificial foods, deep fried oily posers for meat or mucus-forming milk products- we end up with the inevitable: a blocked system.

Why is This Not Good?

When our digestive system has blockages caused by bad food choices, the colon begins and continues to get blocked up and retain waste, causing the body to continually re-absorb poisonous toxins back into the blood - toxins which would otherwise have passed through our system. The result is more ill-health and lethargy.

What Helps?

According to Beryn, the body is infinitely intelligent. It is always striving for optimum health and is always regenerating itself. By simply ADDING IN the foods the body was designed to eat, the foods that have been missing, the body does the rest for us.

What Foods Are We Talking About Here?

Foods which are:

Nutrient Dense

Alkalising

Mineral Rich

Enzyme Packed

In a nutshell, Raw Plant Foods. If you want to live more, eat more living green plant foods. When these are ingested by juicing, the goodness is easily absorbed into the body and also utilised for cleaning house.

According to Beryn, a Raw Food Chef and author of Rawlicious, our taste buds won't go unsatisfied either as most juices are both healthy and delicious.

So before having eggs and bacon for breakfast JUST ADD IN a green juice - FIRST.

Before having a hamburger for lunch, JUST ADD IN another green juice - FIRST.

Before your Macaroni Cheese Dinner - JUST ADD IN a green juice - FIRST.

Why This Works?

Hunger is our bodies search for minerals.[1] When we have a green juice first, our body's search for minerals is satisfied and so our hunger is satisfied.

Have you ever noticed how when you a hamburger or fast food, you find you're still hungry afterwards?

Your body is still giving you hunger signals because it hasn't found enough vitamins and minerals in the food that has just been eaten.

I know, I know. This may sound challenging, but if you're up for the challenge of cleanliness and better health, Give yourself 30 days - You'll be Amazed.

Juicing Tips

1. Organic Produce

As always, organic produce is best - as they have more minerals and trace minerals. Peel the skin off produce first.

2. Not All Juicers Are Created Equal

You'll want to look for a masticating juicer that can juice your green leaves and is super easy to clean.

3. Fibre

Juicing separates out fibre. You can get fibre by eating whole foods, such as fruits, vegetables, whole grains and legumes.

Juicing Steps

Step 1: Start with a Mild Green Juice

1 Apple

2 Carrots

½ a Cucumber

2 Celery Sticks

Carrots are naturally sweet and help to form the sweet base. Let the carrots and apple form approximately 1/3 of your overall juice mixture. Apples and carrots are great antioxidants, strengthen your immune system and are good for the heart.

Once you've gotten use to this mild Green Juice, you can begin to add some dark green leaves (See Step 2).

Step 2: Getting Stronger Green Juice

1 Apple

1 Whole Cucumber

2 Carrots

Handful of red or green lettuce leaves

Handful of spinach

Step 3: The Real Deal Green Juice

1 Apple

1 Whole Cucumber

1 Pack of Celery

½ bag of spinach

½ a lemon

½ a lime

Adding a wedge of lemon or lime or both to your juice makes it very refreshing and hides the taste of the stronger leaves.

At The End of The Day

Ultimately, the food we eat does not just randomly affect us, it becomes us. Whether you're looking to lose weight, cleanse and detox your body or simply look and feel great, juicing is a simple, healthy and natural way to get there.

Reference:

[1] B.Daniel (2009). Rawlicious, 1st Edition. Soaring Free Superfoods: Cape Town.


Christopher Drummond lives in Cape Town, South Africa on a small holding which has it's own organic fruits and vegetables, clean mountain water and solar power. For more simple, natural ways to live a healthy life, visit: http://www.real-wellness.net/

Article Source: http://EzineArticles.com/?expert=Christopher_A_Drummond


Chiropractic Care for the World's Premier Athletes and Entertainers



When a new life begins, one of the first things to develop is the nerve tissue, which later becomes the brain and spinal cord. This central nervous system controls every function of the body and allows us to move, sense, and do all the wonderful things that we do. If the nerve pathways become somehow blocked, the body will no longer be able to function at its full capacity. These misalignments, called subluxations, occur because a vertebra is shifted out of its normal position and is putting pressure on a nerve, therefore inhibiting the body's natural communication flow.

The chiropractor is trained to check for these subluxations and adjust the spine's vertebrae, to remove the interference and restore the body's ability to heal itself. Some people think that chiropractic is only beneficial for spinal injuries, but in actuality since the nervous system is vital for optimal health, chiropractic adjustments are used in assisting the entire body to work at its best.

Sports and Chiropractic

Athletes frequently seek chiropractic care, as their high impact lifestyles tend to place intense pressure on their bodies, creating a greater risk of subluxations. Most sporting organizations, including every professional National Basketball Association team, have team chiropractors on staff. Progressive coaches, athletes and doctors realize that painkilling drugs only mask symptoms and may actually result in more severe injuries. The practice of chiropractic, meaning literally "done by hand," restores proper alignment and function to bones and normal nerve transmission without invasive pharmaceuticals or surgeries. This preventative and performance-enhancing care allows athletes to be best prepared for action. Many of the world's greatest competitors are adjusted before sport to optimize balance and efficiency and then afterwards to enhance the recuperative process.

For high-performance athletes, the slightest imbalance can mean the difference between victory and defeat. The better the nerve energy flows to the muscle tissue, the better the athlete's strength, power, speed and stamina can be harnessed. For graduates of chiropractic school, the world of professional sports represents exciting opportunities to travel and work with athletic celebrities.

For example, Dr. David Mruz became the chiropractor of the Coors Light Cycling Team organization in Denver after receiving a call to check the team when they were in town for a race in 1991. Since then, he has become the official chiropractor for Tour de France Stage Winner George Hincapie and several other professional cycling teams and individuals visiting his base of Greenville, South Carolina.

Beyond professional athletes, Mruz has advanced his chiropractic career working with other individuals requiring top physical performance: musicians. He has experience working with all types of cases while caring for touring acts including Bruce Springsteen, Duran Duran, the Eagles, Def Leppard, Josh Groban, Boston and Nickelback. The chiropractic message he shares with his patients is this: "You cannot perform at your highest level without proper function and nerve supply." These elite level performers and athletes realize that chiropractic is an important part of their ability to function at their best.


Visit Sherman College of Chiropractic for more information about chiropractic school requirements.

Patrick Quinn is a Copywriter at Higher Education Marketing, a leading Web marketing firm specializing in Google Analytics, Education Lead Generation, Search Engine Optimization (SEO), Mobile SMS Alerts, Social Media Marketing and Pay Per Click Marketing, among other web marketing services and tools.

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Lower Back Pain



Back Pain: a variety of causes

Over a year, 35 to 50% of the population will have Back pain. Past 20 years, the proportion has increased. Back pain, sciatica, osteoarthritis... There is not one but many types of Back pain.

The causes of Back Pain are varied: obesity, stress, physical labor, pregnancy, sports, aging, etc.. and Back pain can be the result of conditions such as lumbago, sciatica, osteoarthritis, disc herniation.

- Lower Back Pain is the most common pain, it represents about 85% of cases. Its causes are mechanical and are not a malfunction especially of the spine. It is usually caused by actions or attitudes of daily life: poor posture, violent sport to the spine or lack of physical activity, overweight, stress...

- Ten times less common than Back Pain, sciatica is most often associated with a herniated disc: the sciatic nerve is compressed by a damaged intervertebral disc, hence the pain. It often occurs in quarantine, but can also crack adolescents or the elderly.

- Scoliosis is a deformity of the spine, which is found laterally curved to the right or left (thoracic scoliosis) or both sides (lumbar scoliosis). It can occur at any age until skeletal maturity between 13 and 15 years. Most of the time, the occurrence of scoliosis remains unexplained. About 2% to 4% of the population is concerned, 80% of cases being reported among girls.

- Kyphosis, other deformation of the spine can also be painful. Profile, the back is arched or round. Again, the origin of evil remains unknown, although suspected intensive practice of a sport too, obesity or rapid growth constitute aggravating factors.

- Osteoarthritis is a joint disease particularly common, affecting five million French. The pain is caused by wear of the joint cartilage, resulting in bone rubbing on bone. Cervical and lumbar vertebrae, stretched, are among the most joints affected by osteoarthritis. Aging promotes its appearance but it is not a trigger. Thus, more than half of those 65 are affected by this disease.

Backache: 4 things to relieve

Every day we mistreat our backs without even noticing. Here are five easy tips to implement to reduce Back pain and you should feel the effects quickly.

- Invest in a good bedding. We spend an average of 25 years of our lives in bed, so much to do comfortably. The ideal mattress firm but not too hard, 100% latex, and place on a slatted base. Exit pillows and bolsters traditional. Rather prefer a simple rectangular pillow latex. Feather, wool and cotton deform over time, it is better to banish them from your bed. Consider changing bedding every ten years.

- Adopt a suitable posture. Slouching in front of the computer screen, one leg tucked under the buttocks? Look no further: this is the cause of your Back pain. At home or in the office, we spend a lot of time sitting, often in a bad position. To reduce the risk of aches and pains, sit up straight in your seat with both feet on the ground, without crossing the legs, forearms resting on the desk. Adjust the height of your seat so that your thighs are horizontal. Your head should dominate slightly, your eyes are level with the top of the screen.

- Ladies, you need to limit the wearing of high heels: they distort the body. Prefer flexible shoes and comfortable, with little heel. Some shoes can improve cushioning.

- Pace yourself, in terms of household chores? Choose a telescopic handle when you move the brush and crouch to catch sheep under furniture.
...
Back Pain


Article Source: http://EzineArticles.com/?expert=Rakesh_Kumar_Pareek

Walking Back Pain Away



A friend was telling me recently that the worst thing he had done to his back when younger was replace his roof by himself. The worst part of that was brushing on an area of flat roof. He says he could feel - and possibly hear, although I think he's exaggerating - his lower back grinding with each motion. He was in his thirties at the time and with a few visits to a chiropractor and enough time the pain went away.

The body's resilience fades as we age and/or get out of shape, however.

Now in his mid-forties he tells me with comical detail and expression how he was killing himself sitting all day at his laptop. I find it interesting how we equate our backs with ourselves - our back is such a basic component of our whole selves! He spent several days working out the best height for his chair so that his arms hang freely, his forearms at just slightly greater than a 90-degree angle as he types, no armrests. Looking down at a laptop screen is still a problem, however, and now he has upper back pain!

It occurred to me, having dealt with pain by various means over the years and currently preferring a particular set of stretches, that the first real step to relieve many types of pain is basic, overall health improvement. You often hear that if you're a desk-worker now or for that matter, anyone generally sedentary from work or video games and so on, could benefit fantastically from just taking regular walks.

Many people never start. Perhaps they don't believe it's enough. Well, consider this: there are two secrets as to why the above prescription (regular walks) can make a dramatic difference in your health.

First is the term, regular. By regular we mean one a week won't do. At least three walks a week and preferably five or six, each lasting about 40 minutes or more, and you'll be off to a whole new, healthier life. No heavy lifting, no gymtimidation, no expensive gear.

Second is why such a seemingly simple thing as taking walks works so well, and can actually help relieve back pain among other things. When you walk you're not just moving your legs and getting an extremely mild cardiovascular workout, you're actually activating all your bodily systems:


Musculoskeletal
Cardiovascular
Respiratory
Endocrine



And they want to be active! Try it! In fact they now say bed rest can make back pain worse, that getting moving lightly as soon as possible has tremendous benefit in relieving back pain. Remember, we more quickly fade away than burn out. Get walking!


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